Complete Wellness Solutions

Owned and operated since 2002.

Michael Rodriguez, certified fitness specialist, wearing branded Total Health Systems red shirt, smiling warmly at camera

Since 2002, Total Health Systems has been the trusted wellness partner for over 15 residential communities across Palm Beach, Naples, and Tampa. We understand that staying active at any age isn't just about fitness—it's about maintaining independence, building friendships, enjoying family time, and living life to the fullest.

Our certified professionals specialize in age-appropriate fitness programs that respect your body's needs while challenging you to stay strong, flexible, and confident. Whether you're new to exercise or have been active all your life, we create a welcoming environment where residents can thrive together, surrounded by a community that shares your commitment to healthy living.

We believe that the best years of your life are ahead of you, and that healthy habits start today. That's why every program we offer is designed not just to improve your physical health, but to enhance your quality of life, boost your energy, and help you stay engaged with the activities and people you love most.

Total Health Systems: Your complete wellness partner.

Your one-stop solution for community wellness

Complete health and fitness services tailored to your unique needs and goals.

Group Fitness Classes

Group Fitness Classes

Join friends for fun, safe exercises including chair yoga, water aerobics, balance training, and gentle strength building. All fitness levels welcome—modifications provided for every exercise.

Personal Training

Personal Training

Work privately with certified trainers who understand bodies of all ages. Focus on your specific goals—whether it's improving balance, building strength, managing conditions, or preparing for activities you love.

Physical Therapy

Physical Therapy

Licensed therapists help you recover from injuries, manage arthritis and joint pain, improve mobility, and prevent falls. Medicare accepted. Convenient community-based locations.

Home Health Care

Home Health Care

Professional care services in the comfort of your own home. Skilled nursing, medication management, wound care, and wellness monitoring—helping you maintain independence while ensuring safety.

Occupational Therapy

Occupational Therapy

Stay independent with daily activities that matter to you—cooking, bathing, dressing, driving. Our therapists provide adaptive techniques and equipment to keep you safely living your life.

Massage Therapy

Massage Therapy

Licensed massage therapists provide gentle, therapeutic treatments to reduce pain, improve circulation, decrease stress, and enhance overall well-being. Perfect for managing arthritis and chronic discomfort.

Special Programs

Kids Classes

Special fitness sessions designed for children and families to exercise together—building healthy habits and family bonds through fun activities.

Community Health Expo

Annual health expo, wellness resources, educational booths, and expert consultations—all free for community members.

Wellness Education

Lectures by healthcare professionals covering nutrition, medication management, fall prevention, heart health, and other topics important to healthy living.

Nutritional Services

Your health journey is unique — and so is the way we support you. Our nutritional services go beyond basic meal plans; we provide caring, personalized guidance to help you feel your best every day. Whether you're recovering from surgery, managing a health condition, or simply looking to boost your overall wellness, our team offers thoughtful meal planning, dietary support, and wellness coaching designed just for you.

Exclusive Concierge Services — Same Day Support

Life doesn't wait — and neither should you. With our same-day concierge services, you'll have access to trusted professionals and personalized assistance that fits seamlessly into your life. From licensed nurses and doctors to reliable transportation and lifestyle support, we're here to help with everything from urgent care to everyday needs.

We deliver with care, discretion, and efficiency — so you can focus on what matters most.

Your needs. Our priority. Today.

High-Energy Classes in the Heart of Your Community

Stay active, connected, and strong—right here in your neighborhood. Our group fitness classes, led by award-winning instructors and backed by hundreds of five-star reviews, offer a safe, motivating experience for adults of all fitness levels.

Smiles guaranteed
World class service
Get In Touch
Fun fitness class by the pool
Personal training session

Concierge Services

Compassionate support to bring ease, comfort, and peace of mind:

  • Caring Support for Seniors & Those with Special Needs — Helping loved ones stay safe, independent, and supported.

  • Smooth Post-Surgery Recovery — Extra hands and care to make healing at home easier.

  • In-Home Help & Reliable Transportation — From errands to appointments, we make daily life simpler.

  • Companionship & Household Support — A friendly presence and a helping hand whenever you need it.

Book a Free Call

Access Your Total Health

Sign in to book classes, view schedules, and manage your Total Health journey. Select your community below to continue.

Boca Bridges Huntington Lakes Majestic Isles Polo Trace River Creek Tuscany Bay
Valencia Bay Valencia Cove Valencia Del Sol Valencia Falls Valencia Grand Valencia Trails

Take Your Wellness Journey Mobile

Download our mobile app to book classes, track your progress, and stay connected with your wellness community on the go.

Available onGoogle Play

Download onApp Store

Contact Us

Get in touch to learn more about our services

Ready to Start Your Wellness Journey?

We're here to answer your questions, schedule a free consultation, or help you choose the perfect program. Our friendly team looks forward to welcoming you to the Total Health Systems family.

Phone Numbers:
Palm Beach County: 561-962-4344 Serving Boca Raton, Boynton Beach, Delray Beach areas
Southwest Florida: 239-224-3477 Serving Naples, Estero areas
Tampa Bay Area: 813-938-6599 Serving Tampa, Wimauma, Sun City areas
Fax:
561.243.1117

Request Your Free Consultation

Tell us about your wellness goals and we'll recommend the perfect program for you. No pressure, no commitments—just helpful guidance from people who care about your health.

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